Keeping a Gratitude Journal

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Recently, I was assigned to keep a gratitude journal as a tool to help me develop skills for my lifelong happiness journey. Unlike a normal journal, a gratitude journal focuses on acknowledging what we’re thankful for. From our spouses to our pets, we all have so many (often overlooked) blessings
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Why I Ditched Women’s Magazines

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Growing up, magazines were incredible. The glossy pages covered with beauty ‘suggestions’ and tips to make men like you seemed perfect for a girl with tons of insecurities and a constant desire to be liked by everyone. As I’ve gotten older, I realize that these ‘women’s magazines’ are fi
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